Welcome to the month of October. Glorious sweater season is finally here! As the temperatures are cooling off; don't let your fitness...

Welcome to the month of October. We are now in the final quarter of 2015, such an exciting season. Let’s focus on excellence; not to be...

Welcome to the month of July. Its hard to believe that we are already in the second half of 2015. This is the perfect time to get...

March is such an exciting month, the temperatures are slowly rising and soon Spring will be here. In an effort to...

We are well into 2015 and some of us may have lost motivation or fell off the band wagon. It is a well known fact that 85 % of new year's...

Learn how environmental impurities can be harmful to your health and how to combat these toxins. Accelerate the removal of impurities...