personal training programs


Work out with Carlotta to achieve the best results possible.

Shedding fat, getting lean and healthy is now easier than ever as Carlotta provides you with all the tools need for success.

One-on One sessions are packed with exercises tailored to your fitness level and specific goals guaranteed to produce results. Nutritional guidance, meal planning and goal setting is provided. Typical results that Carlotta produces include:-body fat loss-muscle gain-increase in strength and performance-increased motivation-improved health-natural increase in energy-improved self-esteem.

If you are ready to experience theses results, contact Carlotta to get started today!

Nutritional Guidance

'Bad nutrition is an exercise in futility.'

A key component to your success is a balanced nutrition plan. Carlotta will guide and educate you on healthy eating to ensure your success. Carlotta's philosophy is not based on deprivation but will allow you to fuel your body and develop the skills to make healthy eating choices in any setting.

Benefit from expert training


Never do the same boring exercise routine again! Carlotta's workout programs are designed to challenge you and transform your body. Whether you want to be a fitness model or just look like one her programs are guaranteed to transform you to the best version of yourself.


To check out what's new here at The SimpleFitLife we invite you to browse
our blog.

The Simple Fit Life was created by Carlotta Peters, Ph.D., with you in mind. Carlotta's main goal is to help you navigate through the confusing world of health and fitness and overcome those hurdles that are in the way of where you are and where you are destined to be.

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Tel +1 314-824-8375
Skype carlotta.peters